Preparing for embryo implantation? There is much you can do to support a receptive, healthy nest -
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Half of all pregnancies are unplanned, making preconception preparation difficult. If you are planning a conscious conception and have a history of miscarriages or infertility, or planning IVF, then following the 100-day guide is for you. If you are planning a pregnancy… just do it!
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Boosting Fertility: The Surprising Role of Probiotics in Reproductive Health
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SB probiotics, one of my favourites in the preconception 'clean-up" phase, for gut health and microbiome management.
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Microplastics and fertility. Read on to learn more about the threat of microplastics to our health and fertility, how to reduce exposure and detoxing tips to keep your body as plastic-free as possible.
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Are your AMH levels low? The so-called "egg-timer" or ovarian reserve test cannot predict natural fertility and egg health and according to the most recent study, should not even be used to predict IVF success.
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The thyroid and ovaries share an important relationship. If the thyroid is not functioning well, due to a variety of possible causes, then consequences will impact fertility.
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Male infertility accounts for between 40-50% of infertility cases and affects around 7% of men.
Around 90% of male infertility issues are caused by low sperm count. However poor sperm motility, or asthenozoospermia, is a common factor too.
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Anabolic steroids affect sexual function by reducing the size of testicles, reducing or stopping sperm production, and causing impotence and infertility.
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A stressed body will choose not to be a fertile body…until conditions change. How many ways can a body be stressed? Over-exercising, under-eating, being out of balance physiologically, mentally, emotionally…
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The Making Healthy Babies preconception program will take your sperm from being rejected to selected.
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Have you considered how the fuel you put in your body impacts its function? Whether you want to eat to promote a fertility-ready body, or just want to function well, consider what dietary style will serve you better -a Mediterranean or Western-style (Standard Australian Diet, SAD) diet?
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Plastic, far from being chemically neutral, carries a variety of active compounds that can interfere with our body’s most fundamental operations.
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BPA (bisphenolA), one toxin that compromises egg quality and fertility.
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When it comes to fertility and children’s health, every pregnancy now needs to be managed with a 3-4 month preconception program.
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Are you getting enough zinc? Read on for the nuts and bolts of this essential fertility mineral.
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Progesterone is “pro” gestation. As a hormone, it plays a major role in reproduction and keeps women healthy when not in “repro” mode.
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DHEA is proving to be a game-changer in the fertility stakes for those women with age-related infertility and younger women with prematurely aging ovaries
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Troubleshooting a short menstrual cycle. Is it the follicular or luteal phase that needs some love?
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Antioxidants play a vital role in egg and sperm quality by protecting against oxidative stress.
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