Fish/Meat Stock Recipe

A deliciously healthy fish stock recipe to add flavour to your meals.

Savoury Recipesdeborah pym24 November 2017Vegetables, Fish, Fish Broth, Fish Stock

Sauerkraut Recipe

Homemade sauerkraut is extraordinarily rich in beneficial bacteria – friendly microorganisms which help to colonize the gut, train the immune system and manufacture vitamins in the digestive tract.

Savoury Recipesdeborah pym24 November 2017Sauerkraut, Cabbage

Lacto-Fermented Carrot Sticks Recipe

A carrot lovers delite, Lacto-Fermented Carrot Sticks are an easy to prepare snack that will last for months when kept in the fridge.