Coconut Yogurt Recipe

Easy peasy ‘Coco Yogo’ that you can make at home.

Sweet Recipesdeborah pym10 March 2019coconut yogurt, recipe, probiotic foods, fermented foods, Healthy, Pregnancy foodsComment

Summer Berry Green Smoothy Recipe

Treat your stomach, liver and all the cells in your body with a delicious dose of enzymes, vitamins, minerals and fibre with a Summer Berry Green Smoothy.

Sweet Recipesdeborah pym24 November 2017Smoothy, Smoothie, Berry, Greens, Drink Recipe

Fish/Meat Stock Recipe

A deliciously healthy fish stock recipe to add flavour to your meals.

Savoury Recipesdeborah pym24 November 2017Vegetables, Fish, Fish Broth, Fish Stock

Yoghurt Recipe

Yogurt making is so simple. Experiment by substituting the milk with cream to make crème fraiche, or use coconut or sweet almond milk. Enjoy and incorporate into your diet!

Sweet Recipesdeborah pym24 November 2017Yoghurt, Dairy

Sauerkraut Recipe

Homemade sauerkraut is extraordinarily rich in beneficial bacteria – friendly microorganisms which help to colonize the gut, train the immune system and manufacture vitamins in the digestive tract.

Savoury Recipesdeborah pym24 November 2017Sauerkraut, Cabbage

Lacto-Fermented Carrot Sticks Recipe

A carrot lovers delite, Lacto-Fermented Carrot Sticks are an easy to prepare snack that will last for months when kept in the fridge.

Savoury Recipesdeborah pym24 November 2017Carrots, Vegetables